How to have an Out of Body Experience

The techniques to Astral project are well known and explained in dozens of books and hundreds of web sites. We can summarize the technique in three steps:

  1. Relax the body: the physical body should be completely relaxed, free of any tension.
  2. Quieten the mind: put a stop to mind chatter and concentrate on the present task.
  3. Visualize: visualize the separation process and the objectives.

Some people somehow seem to have a predisposition to have Out of Body Experiences. They try the above techniques and seem to have immediate or rapid results.

The problem is that for the majority of people, it is easier said than done. How do you quieten the mind when it keeps wandering around? How do you relax your body when it is full of itches? How to visualize when you don't know how to?

In fact, the key here like everywhere else, is practice and determination. This web site aims to provide a support group to give advice to interested learners and produce a complete document with the most accurate and complete information.

Other topics to cover:
- preliminaries: expectations and beliefs
- getting something out of the practice.
- being aware of changes
- relaxation
- visualization
- mind focus